Tools to help calculate your "ideal" weight. Keep in mind that these numbers are suggestions only. They may not work for you, but they are a good place to start. Find a look and size you are comfortable with. Accept some of your own personal flaws. For instance. We are not perfect. We do what we can. Find your comfort zone. Stick with a range of weight. Usually a 5 to 10lb range where your ideal weight is somewhere in the middle to low end of the range. But what that weight number actually is, will be unique to you.
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Ideal Weight Calculator
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Site: http://www.halls.md/ideal-weight/body.htm Summary: This calculator is nice because it gives you several different views of what your ideal weight should be. It shows you: - The average weight that other people of your Age, Height, Weight and Gender would describe as their ideal weight.
- The Metropolitan Life table calculation. Here's a discussion of the problems with these tables.
- A weight based on Dr. BJ Devine's forumal.
The recommendations vary enormously. But the one thing they all have in common is they are too small 
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