Site: http://www.stumptuous.com/cms

Summary:

An excellent site introducing you to weight training. It takes everything nice and slow and does a good job explaining what you need to do without going over your head or talking down to you. This is the site for you if you've always been shy about lifting weights.

A blurb from the website:

Now you're probably scratching your head a little because—wait a minute—women don't lift weights!

Well earth to you, sweetie, because they do and they do it well. Blazing a path through the legions of leg-lifting ladies who "just want to get toned", these guerilla grrrls of the gym are tossing aside the tyranny of the tiny pink weights to find out what fun the boys have been keeping under wraps.

If you're a woman who's always secretly eyed those dumbbells but has always had some dummkopf tell you you would "hurt yourself", "get too big", or Gawd knows what other idiocies, this is a good place for you to start finding out the truth and to learn to love the iron.